Blog – Melinda VanKirk

The Blog

Melinda's Journey, Guidance, and Inspirations

Featured Blog Posts

How To Start Your Meditation Practice

Transitioning Into Fall – Balancing Vata

How Yoga Can Help Creativity

Melinda’s Story – A Yogi’s Personal Journey

The Blog Library

Finding Balance – Reduce Your Anxiety and Depression

Balance – How to Reduce Anxiety and Depression
Balance is my focus this week. By definition, it means “to bring into harmony or proportion” (merriam-webster.com). How am I working on finding balance? Right now, I am focusing on one simple practice – a morning walk into the rising sun.

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How Yoga Can Help Creativity

The Link Between Yoga and Creativity So you may be wondering what on earth yoga and creativity have to do with one another, and how yoga can help you become more creative.  Well you might be surprised how much yoga can help you tap into your intuition, overcome your...

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How to Start Your Meditation Practice

How to Start Your Meditation Practice Tips and tricks to building a consistent meditation practice for beginning yogis and non-yogis.   Do you ever think to yourself in a yoga class during Savasana - why won’t my mind be still?  How long do I have to lay here?...

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Free Mini-Course:

"Awaken Creativity From Within"

Awaken your creativity in this yoga mini-course, that includes my go-to daily breathwork practice, a guided meditation, and simple stretches to start your day.  Includes a bonus full yoga practice and creative exploration.

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Free Mini-Course:

"Awaken Creativity from Within"

 

Awaken your creativity in this yoga mini-course, that includes my go-to daily breathwork practice, a guided meditation, and simple stretches to start your day.  Includes a bonus full yoga practice and creative exploration. 

We will never share or sell your email address.

You have Successfully Subscribed!