The Blog
Journey, Guidance, and Inspiration
5 Ways to Give Thanks to Your Body this Month
Do You Treat Your Body with Love? 5 Ways to Give Thanks to Your Body this Month How often do you take time for self-care? Really - be honest! Make a list - what have you done this past week to take care of you? Have you done something for you that feeds your soul? If not, it's time to stop and smell the roses - and celebrate with...
Featured Blog Posts
How To Start Your Meditation Practice
Transitioning Into Fall – Balancing Vata
How Yoga Can Help Creativity
Melinda’s Story – A Yogi’s Personal Journey
The Blog Library
5 Ways to Give Thanks to Your Body this Month
Do You Treat Your Body with Love? 5 Ways to Give Thanks to Your Body this Month How often do you take time for self-care? Really - be honest! Make a list - what have you done this past week to take care of you? Have you done something for you that feeds your soul? ...
Transitioning Into Fall – Balancing Vata
As we transition from Summer into Fall we often begin to experience unbalance both mentally and physically. Learn about how your Vata may become imbalanced, and what you can do to come back into Balance with the change of the seasons.
“I Don’t Have Time for That” – One Simple Shift to Make Time for You
"I Don't Have Time for That" - One Simple Shift to Make Time for You Is it "time" to shift your mindset? It's been quite a while since I have written, as I was busy working in a short-term contract role. I wanted to write, wanted to create, wanted to do so...
Finding Balance – Reduce Your Anxiety and Depression
Balance – How to Reduce Anxiety and Depression
Balance is my focus this week. By definition, it means “to bring into harmony or proportion” (merriam-webster.com). How am I working on finding balance? Right now, I am focusing on one simple practice – a morning walk into the rising sun.
How Yoga Can Help Creativity
The Link Between Yoga and Creativity So you may be wondering what on earth yoga and creativity have to do with one another, and how yoga can help you become more creative. Well you might be surprised how much yoga can help you tap into your intuition, overcome your...
Melinda’s Story – A Yogi’s Personal Journey
So I thought I would take this opportunity to share a yogi's personal journey - my own. We all have different experiences in life, but yet we connect to each other in the most basic, human, fundamental ways - through our shared experiences and emotions, with empathy...
How to Start Your Meditation Practice
How to Start Your Meditation Practice Tips and tricks to building a consistent meditation practice for beginning yogis and non-yogis. Do you ever think to yourself in a yoga class during Savasana - why won’t my mind be still? How long do I have to lay here?...
