My JournalMelinda's Journey, Guidance, and Inspirations
Balance – How to Reduce Anxiety and Depression
Balance is my focus this week. By definition, it means “to bring into harmony or proportion” (merriam-webster.com). How am I working on finding balance? Right now, I am focusing on one simple practice – a morning walk into the rising sun.
Previous Blog Posts
How To Start Your Meditation Practice
Transitioning Into Fall – Balancing Vata
How Yoga Can Help Creativity