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The Blog

Journey, Guidance, and Inspiration
5 Ways to Give Thanks to Your Body this Month

5 Ways to Give Thanks to Your Body this Month

Do You Treat Your Body with Love? 5 Ways to Give Thanks to Your Body this Month How often do you take time for self-care?  Really - be honest!  Make a list - what have you done this past week to take care of you?  Have you done something for you that feeds your soul?  If not, it's time to stop and smell the roses - and celebrate with...

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Featured Blog Posts

How To Start Your Meditation Practice

Transitioning Into Fall – Balancing Vata

How Yoga Can Help Creativity

Melinda’s Story – A Yogi’s Personal Journey

The Blog Library

5 Ways to Give Thanks to Your Body this Month

Do You Treat Your Body with Love? 5 Ways to Give Thanks to Your Body this Month How often do you take time for self-care?  Really - be honest!  Make a list - what have you done this past week to take care of you?  Have you done something for you that feeds your soul? ...

read more

Finding Balance – Reduce Your Anxiety and Depression

Balance – How to Reduce Anxiety and Depression
Balance is my focus this week. By definition, it means “to bring into harmony or proportion” (merriam-webster.com). How am I working on finding balance? Right now, I am focusing on one simple practice – a morning walk into the rising sun.

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How Yoga Can Help Creativity

The Link Between Yoga and Creativity So you may be wondering what on earth yoga and creativity have to do with one another, and how yoga can help you become more creative.  Well you might be surprised how much yoga can help you tap into your intuition, overcome your...

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How to Start Your Meditation Practice

How to Start Your Meditation Practice Tips and tricks to building a consistent meditation practice for beginning yogis and non-yogis.   Do you ever think to yourself in a yoga class during Savasana - why won’t my mind be still?  How long do I have to lay here?...

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