Manifest Your Best Self

Upcoming Events

Upcoming Events

Spring Renewal - An Ayurveda Self-Care Workshop

Welcome in the energy of Spring through meditation, gentle yoga, and Ayurvedic self-care practices.   

Ayurveda has been described as "the sister science to yoga". This ancient system of holistic medicine is based on the idea of balance in the mind, body, and consciousness. In Ayurveda, each of us has a unique mind-body type, known as a dosha.  This is your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and dis-ease free.

In this 2-hour workshop, you will identify your dosha, your personal imbalances, and learn some key Ayurvedic self-care practices for the season.  Discussion will be followed-up with gentle yoga, meditation, and journaling.  Leave feeling refreshed, rejuvenated, and inspired!

No yoga experience required. 

Saturday, April 20th, 2-4 p.m.

Investment: $55

You are here for a reason.

You are ready to:

  • Prioritize self-care

  • Age beautifully and naturally

  • Feel good in your body and be at your optimal weight

  • Gain vitality and energy

  • Sleep deeply

  • Reduce stress

  • Tune into Spirit to live a life of ease and inspiration

You are in the right place.

I am a holistic Spiritual Lifestyle and Health Coach, combining the ancient wisdom of yoga and Ayurveda, with the modern principles of habit evolution.

I’m passionate about helping you cultivate your total wellbeing – body, mind, and spirit.

As a 6/3 Projector, I am here to guide you on your journey of transformation, from a place of lived experience, inspiration, self-care, and Self-love. Live your life with more vitality, energy, balance, and ease.

Ayurveda and yoga have changed my life, helping me to overcome burnout, pain, depression, and anxiety. I’m excited to share with you how this ancient wisdom and spiritual approach can help you change yours.

Let’s Connect!

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I am here to guide and support you. I give you the tools to empower yourself to transform your mind, body, and spiritual health.

As a Spiritual Lifestyle and Health Coach, I guide women to advocate for their own health and wellbeing, and age with ease and grace.  My clients sleep deeply, have more energy, and live a lower-stress, more balanced life.  And most importantly, they believe in themselves and the changes they are making.

I help you reconnect with your true self - through Self-love. Raise your vibration, and thrive with vitality - through simple lifestyle and habit changes.  I believe you can create your ideal life at any age. 

You are the most important person in your life - it’s time to prioritize you.

OFFERINGS

  • One on One Coaching

    Get the specific support you need with one on one coaching, accountability, and a wellness plan created just for you.

  • Living Inspiration Tribe

    Group Coaching with the Living Inspiration Tribe

    We love, inspire, and thrive. We are LIT!

    Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.

  • LIT Lotus Yoga

    VIP Coaching Package - LIT + 1:1 Coaching

    Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.

Get to Know Melinda

YOGA & MEDITATION

Join me live on Insight Timer weekly, or watch the replay on YouTube for my Move to Meditate Yoga sessions. Follow me to get updates on when new classes or videos are available.
Or, book a private session with me to get customized practices designed specifically for your needs.

PODCAST

New episodes of the LIT Lotus podcast are released monthly, and can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!

REIKI

As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help you rebalance your energy to be the best version of you. Book an in-person or distance session.

Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!

A little more about Melinda . . .

Kind Words from Clients