Offerings

Are you tired of feeling tired?  Is your energy low? Are you feeling out of balance?  Are you trapped in the habit of negative self-talk? Do you need help to develop new, healthy habits?

If the answer is yes, then coaching may be just what you need.

I am here to guide and support you. I give you the tools to empower yourself to better mind-body-spirit health.

As a Spiritual Lifestyle and Health Coach with a focus in Ayurveda, I guide women in midlife to advocate for their health and wellbeing, and age with ease and grace.  My clients sleep deeply, have more energy, and live a lower-stress, more balanced life. 

I help you reconnect with your body and thrive with vitality as you age – through healthy foods, lifestyle, and habit changes.  I believe you can create your ideal life at any age, with a focus on self-love and self-care. 

You are the most important person in your life – it’s time to prioritize you.

I combine holistic living, habit evolution, and Ayurvedic daily routines with simple actionable steps to help you feel deeply rested, more energized, and vibrant in your mind, body, and soul.

Building a strong relationship with yourself empowers you to create a life filled with vitality and inspiration.  I am here to lead you on this path of transformation.

This 3 month, 6 session package will get you well on your way to developing healthier habits,  Package includes:

• A 75-min. consultation session and customized Comprehensive Wellness Plan created just for you.
• Five 50-minute follow-up Coaching sessions with specific actions steps.  Discuss your progress, obstacles, how to overcome challenges, and stay accountable.
• Weekly email and text support (during business hours) to help keep you accountable.
• Wellness resources – worksheets, articles, and other useful information to help you implement the plan.
• Meal plan guidance.

The cost of this package is $850.

Reiki is a Japanese technique for relaxation, pain, and stress relief. It aids in relieving feelings of anxiousness and can improve sleep. Reiki moves energy inside and outside of the body to release blockages, and help the body to heal itself.

60 minute in-person and distance sessions available.

Reiki with Chakra Reading and Balancing – Experience a 7-chakra reading and a reiki session, using crystals to rebalance your chakras and come back to center.  Session is 60 minutes.

Book a Private Reiki Event – Treat your friends to a fun evening with mini reiki sessions given by Melinda in your home or private event space.

Reiki and Restore Yoga – Indulge in a private session for this 90 minute, hands-on restorative yoga and reiki session.  This session combines the opening of deep and relaxing yoga stretches, hands-on adjustments, and reiki to create the ultimate relaxation and stress-relieving experience. Book a private session or join a group session – please book these through The Reiki Center.

Animal Reiki – Pets love reiki too!  Reiki can provide pain and stress relief for animlas, just like it does for humans.  Sessions are located at your home.  Great for pets who suffer from chronic pain and illness, and anxiety.  Session is 60 minutes.