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Mind
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Body
Class Schedule
All online classes are via Zoom or Live Streamed on Facebook.
Melinda teaches in-person at Mat Happy Yoga and in her backyard (weather permitting) in Hilliard, Ohio.
Monday
5:30 - 6:20 EDT
Backyard Hatha Yoga
For those who live in the Hilliard area
Come join together with the community to experience this all levels yoga class in the outdoors. It is truly a magical experience!
Tuesday
9:30 - 10:30 EDT
Vinyasa Flow
In-person at Mat Happy Yoga - All Levels
Each vinyasa class is intuitively sequenced and creatively delivered to emphasize fluidity and steady breath. Flow through a foundation of standing & seated postures, back bends, twists and inversions in this dynamic movement class (some yoga experience helpful).
Friday
9 a.m. - 10 a.m. EDT
Backyard Hatha Yoga
For those who live in the Hilliard area
Come join together with the community to experience this all levels yoga class in the outdoors. It is truly a magical experience!
Coming Soon
Reiki and Restore Yoga
For those who live in the Hilliard area
Come experience the power of reiki combined with a gentle and restorative yoga class, experienced outside Melinda's backyard. Class size is limited to 6.
Vinyasa Flow
This all-levels Vinyasa flow class is offered at Mat Happy Yoga in Hilliard, OH. Sign-up for classes on their website or through the MindBody App.
Backyard Hatha Yoga
If you live in the Hilliard area, come practice outside with the community in Melinda's backyard! These classes focus on building strength and proper alignment in each posture. Some yoga experience helpful, but not necessary.
Come Together, Create Together
Grab your art supplies and get ready to explore your creative side in this 60 minute mindful art class. Each week will focus on a theme, and incorporate a little movement and meditation before we get out our art supplies to create!
No art experience required - this class is for everyone - artists and non-artists alike. See our Resources page for suggested supplies to get started.
Reiki and Restore Yoga
Coming soon!
For those who live in the Hilliard area -
Come experience the power of reiki combined with a gentle and relaxing yoga class, experienced in the outdoors. Class size is limited to 6.
Private and Small Group Yoga Classes
Melinda is available to teach Private Online or In-Person Yoga sessions, allowing you to build your practice to accommodate your individual needs. This is a great option for those new to the practice, who experience restriction in movement, or who simply want to deepen their yoga practice.
Private sessions are $70 for one hour. Schedule here.
Small-group yoga classes for private events start at $75. Please contact me to schedule your private session.
Workshops and Private Events
Workshops are now available to book in the Columbus, Ohio area. Please contact me if you wish to book a private Online workshop or In-Person Event. These can be customized to your needs, and be an integration of yoga, meditation, and art.
Mind
The Living Inspiration Tribe
I guide women lacking life balance and experiencing burnout to rebalance and heal themselves through a holistic approach to food and lifestyle choices, with the support of a dynamic group.
“I believe that we must first take care of ourselves before we can take care of others.
I believe we are unique, creative beings with a purpose and a path.”
What do you believe?
Change your habits and live the life you desire. Reconnect to your body through habit evolution and the wisdom of Ayurveda.
The Living Inspiration Tribe provides you with the support you need to truly experience transformation through a dynamic group of women.
Are you ready to start your journey? Take the quiz to find out.
Spirit
Reiki and Chakra Balancing
Reiki is an ancient technique for relaxation, pain, and stress relief. It aids in relieving feelings of anxiousness and can improve sleep. Reiki moves energy inside and outside of the body to release blockages, and help with healing.
Both distance and in-person reiki sessions are now available.
Chakra Reading and Balancing Session –
In this session you will experience a 7-chakra reading to determine where your blockages lie in the body, and a reiki session following your reading to help rebalance your chakras and come back to center.
You can schedule a Distance Reiki session online, or contact Melinda for more details for in-person sessions.
Reiki and Restore Yoga –
Experience the power of reiki in this outdoor gentle yoga class. Class size is limited to 6.
Art
Get creative and explore your inner artist and creative mind. Melinda offers private 1:1 Art classes, as well as small group workshops.
Book a Private art class, Small Group Art Class, or combined Yoga and Art Workshop.
Events can be booked as Online workshops or in person if you live in the Columbus, OH area. Cost will vary based on event, with a one-hour Private art class starting at $60.
You can schedule 1:1 online sessions here, or contact Melinda for more details.
Check out our Resources Page for recommended art supplies!
