Offerings
Get Your Free Mini-CourseSELF-LOVE WELLNESS COACHING
Are you tired of feeling tired? Is your energy low? Are you feeling out of balance? Are you trapped in the habit of negative self-talk?
If the answer is yes, then Self-Love Wellness coaching may be just what you need.
What is Self-love wellness coaching?
It’s coaching to help you prioritize you – to help you feel better, more nourished, vital, and energized. The relationship you have with yourself is the most important one of your life. Self-love isn’t selfish, it’s essential to your health.
I believe that better health begins by shifting your mindset to one of self-care and Self-love. To transform your health, you must change your habits – and this all starts with your daily routine.
I combine holistic living, habit evolution, and Ayurvedic daily routines with simple actionable steps to help you feel deeply rested, more energized, and vibrant in your mind, body, and soul.
Building a strong relationship with yourself empowers you to create a life filled with vitality and inspiration. I am here to lead you on this path of transformation.
1:1 WELLNESS COACHING
1:1 Mini Coaching Session
This complementary 20-minute coaching session will give you a taste of what it’s like to work with me.
We will address one specific goal together, to get you started on your path to wellness. You will leave with one simple action item at the end of the session.
1:1 Initial Consultation
If you are ready to dive in but aren’t ready to commit to a full package, you can book a 75-minute initial consultation session. Get super clear on your health goals, and receive actionable items to meet your wellness objectives. You will receive a follow-up email with additional suggestions and support material. Cost is $150.
6-Week Start-Up Package
Kickstart your wellness journey with a 6-week, 3 Session Package. Package includes:
- A 75-min. consultation session and customized Comprehensive Wellness Plan created just for you.
- Two 50-minute follow-up Coaching sessions with specific actions steps. Discuss your progress, obstacles, how to overcome challenges, and stay accountable.
- Weekly email and text support (during business hours) to help keep you accountable.
- Wellness resources – worksheets, articles, and other useful information to help you implement the plan.
- Meal plan guidance.
The cost of this package is $450.
GROUP WELLNESS COACHING
The Living Inspiration Tribe
Are you seeking accountability and lasting results? Do you want the support of like-minded women who have the habits you aspire to attain?
If so, it’s time to get LIT with The Living Inspiration Tribe for a year-long transformative journey of total mind-body wellness.
I guide women seeking alternative and holistic healing to prioritize their well-being through self-care and Self-love. I believe that we must first take care of ourselves before we can take care of others. Are you ready to put on your oxygen mask and start breathing again?
Change your habits and change your life – it really is that simple. Feel better, and live a healthy life through habit evolution, mindset shift, and the ancient wisdom of Ayurveda.
The Living Inspiration Tribe provides you with the support you need to truly experience transformation with a dynamic group of women.
YOGA
Yoga
Subscribe to my YouTube channel for free yoga videos.
Get the Insight Timer app for free meditations and weekly donation-based live yoga classes.
Join me at The Reiki Center in Grandview, Ohio, and Balancing Owl Yoga in Dublin, Ohio, for monthly Reiki and Restore Chakra Yoga workshops, and other special events.
Private Reiki and Restorative Yoga sessions can be booked at The Reiki Center.
Join me on Insight Timer for free Yoga classes and Meditations.
Contact me to book a 1:1 Private or Semi-private yoga session or group class at your home.
Group Yoga Classes
Live free, donation-based yoga classes every Friday at 8 a.m., EDT, on Insight Timer.
Reiki and Restore Chakra Yoga and other specialty workshops offered at The Reiki Center in Grandview and Balancing Owl Yoga in Dublin.
Private Reiki and Restore Yoga
For those who live in the Columbus area.
Private Reiki and Restorative Yoga sessions can now be booked at The Reiki Center in Grandview.
Each session is tailored to meet your specific needs, where you will be gently guided into yoga postures designed to release physical tension. While you are in these supported yoga postures, you will be receiving the balancing energy of Reiki. Complete your session with a long savasana including guided meditation and hands-on Reiki.
Private Yoga Sessions
Schedule a Private Yoga Session customized to your needs.
Private sessions are a great way to learn the proper alignment in postures, receive hands-on assists, or deepen your practice.
Private Sessions and Events
Private Yoga sessions allow you to build your practice to accommodate your individual needs. This is a great option for those new to the practice, who experience restriction in movement, or who want to deepen their yoga practice.
Book your next friends night in! Host small-group yoga classes, reiki sessions, or creative art parties at your home or reserved location. Please contact me to schedule and customize your event.
REIKI
Reiki and Chakra Balancing
Reiki is a Japanese technique for relaxation, pain, and stress relief. It aids in relieving feelings of anxiousness and can improve sleep. Reiki moves energy inside and outside of the body to release blockages, and help the body to heal itself.
60 minute in-person and distance sessions available.
Reiki with Chakra Reading and Balancing – Experience a 7-chakra reading and a reiki session, using crystals to rebalance your chakras and come back to center. Session is 60 minutes.
Book a Private Reiki Event – Treat your friends to a fun evening with mini reiki sessions given by Melinda in your home or private event space.
Reiki and Restore Yoga – Indulge in a private session for this 90 minute, hands-on restorative yoga and reiki session. This session combines the opening of deep and relaxing yoga stretches, hands-on adjustments, and reiki to create the ultimate relaxation and stress-relieving experience. Book a private session or join a group session – please book these through The Reiki Center.
Animal Reiki – Pets love reiki too! Reiki can provide pain and stress relief for animlas, just like it does for humans. Sessions are located at your home. Great for pets who suffer from chronic pain and illness, and anxiety. Session is 60 minutes.
CREATE
Let's Get Creative
Explore your inner artist and creative mind by hosting a paint party or attending private 1:1 Art class.
Book a Private Paint and Sip Art Workshop, Private 1:1 Art Class, or combined Yoga and Art Workshop.
Contact Melinda for booking an event at your home or privately booked location.
