LIT Lotus

In this first episode of the LIT Lotus podcast, Melinda shares her story from childhood to now, and how she transformed her life through yoga and Ayurveda.  She gets super honest about her fears, her obstacles, her limiting beliefs, and her transformation to wellness in this inaugural episode.

LIT Lotus Episode 1 - My Story - From Burnout to Vitality

by Melinda VanKirk | LIT Lotus Podcast

Free Mini-Course:

"Awaken Creativity from Within"


Awaken your creativity in this yoga mini-course, that includes my go-to daily breathwork practice, a guided meditation, and simple stretches to start your day.  Includes a bonus full yoga practice and creative exploration. 

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