Love. Inspire. Thrive.

Step onto your sacred path of renewal, embodiment, and soulful awakening.

Embodied spiritual guidance through meditation, yoga, energy healing, and holistic coaching — nurturing women through sacred seasons of transition, renewal, and awakening.

Where the Lotus Blooms, Your Soul Rises

I help you uncover what’s holding you back, and to release your samskaras - your psychological imprints that color your thoughts and actions, and stand in the way of you creating your dream life.

I support women through life’s transitions with daily practices that restore energy balance, deepen spiritual connection, and empower them to manifest their fullest, most radiant selves.

Sacred Energy & Embodiment Coaching invites you to return to harmony with the rhythms of nature, guiding you towards lasting transformation without resistance or struggle.

The path is calling. Are you ready to walk it? Let’s walk this sacred path together.

Upcoming Events

Upcoming Events

Join me Live on Insight Timer for your daily Sadhana with an Energy Alignment practice including discussion, hatha yoga, and meditation with reiki healing.

Fridays, 8:30 a.m. EDT - Class is free. Donations welcome.

Services

  • Yoga Sadhana

    Live weekly Sadhana practices on Insight Timer combining conversation, yoga asana, and meditation with reiki to help you align your energy with Spirit.

    Join me on Insight Timer

  • Energy Healing

    Align your energy and balance your chakras with Reiki, Access Bars, and combined sessions - available to book in-person in my studio, or as a distance session (Reiki only).

    Schedule
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Book Now

I am here to guide and support you, providing the tools to empower yourself to gently transform your mind, body, and spiritual health.

I’m passionate about helping you create the life you desire - weaving together embodied practices and spiritual wisdom - drawing from the ancient teachings of yoga, Ayurveda, energy healing, and meditation.

As a 6/3 Projector, I am here to guide you from a place of lived experience and inspiration.

These energy alignment practices have transformed my life, helping me move through burnout and depression while flowing with the current of Spirit. I’m honored and excited to walk alongside you on your journey of healing and renewal.

You are the most important person in your life - it’s time to choose you.

COACHING OFFERINGS

  • One-on-One Coaching

    Get the specific support you need with individual coaching, accountability, and gentle daily embodiment practices created just for you.

    More Details Please
  • Living Inspiration Tribe

    Group Coaching with the Living Inspiration Tribe

    We love, inspire, and thrive. We are LIT!

    Signature Group Coaching and Mentorship for women. Change your life with the support of the tribe.

    *Group coaching is currently on-hold. Stay tuned for future start dates!

    Tell Me More
  • LIT Lotus Yoga

    VIP Coaching Package - LIT + 1:1 Coaching

    Get the support of the tribe combined with 1:1 coaching to help you thrive. This package provides you with the highest level of accountability and the fastest results.

    Let's Chat!

Additional offerings.

YOGA & MEDITATION

Follow me on Insight Timer and YouTube for free yoga and meditations.

Or contact me to book a private one-on-one session or private group class.

PODCAST

Join me in the LIT Lotus podcast - new episodes are on hold right now, but dive in to past episodes for my insights and inspirations. They can be listened to wherever you listen to Podcasts. Or head on over to the Podcast page to have a listen!

ENERGY HEALING

As a Reiki Master trained in the Usui Shiki Ryoho Reiki tradition, I can help rebalance your energy to find calm, release stress, and relieve pain. I also offer Access Bars or a combination of these modalities.

Book an in-person session at my studio space in Hilliard, Ohio, or Book a Distance Reiki Session online.

I also offer Reiki practitioner trainings in the Columbus area. Contact me to learn more to set-up a private or group Reiki certification training.

Stay Connected.

Sign-up for our newsletter to stay current on podcast releases, new workshops and trainings, and get some amazing free content!

Your email will never be sold or shared.

Let’s Connect.

Kind Words from Clients

  • “This has been such a transformative experience. Over the years, I have read countless books and articles on dieting and living a healthier lifestyle. While many of these worked for awhile, they all lacked the key component of forming habits for a lifetime. Despite working hard and eating healthy foods, I never truly incorporated the approach around forming new habits. With Melinda’s coaching, I am forming habits that are improving my overall health and learning to live in ease. I am grateful for all I’ve learned and for Melinda’s kind and informative instruction. I am also grateful for the support of the women. This has been—and will continue to be—a very rewarding experience!”

    Monica D.

  • “Melinda is filled with knowledge on wellness and combines a very intuitive and empathetic approach to give personalized and realistic advice. Not only does she allow you to determine your own goals but pushes you to ensure they are achievable and gradual so that you can truly make life changes. Melinda’s approachability allowed me to be more vulnerable and leave feeling more at ease.”

    Erica L.

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Make a donation.

If you are enjoying my free Insight Timer and YouTube yoga classes, please feel free to “buy me a coffee”. Your donations are always much appreciated!